Health & Wellness

  • Health & Wellness,  Travel

    Blackford Hill | Hiking Edinburgh

         The city of Edinburgh is built across seven hills, so it shouldn’t be surprising that there are ample locations for hill walking and hiking, ranging in difficulty. Calton Hill is one of the simplest climbs, while Arthur’s Seat…

  • Health & Wellness

    30 Days of Yoga

         So, I’m not exactly known for being an active, sporty person. Honestly, I hated sports all through school (wth the exception of swimming, since we holidayed abroad, though I was never interested in doing it competitively) and stopped…

  • Health & Wellness,  Travel

    Hiking: Mui Wo to Pui O

          I will never get enough of public holidays! It’s so refreshing to have a midweek break, and splitting the week in half like that makes it far easier to get through the whole thing. This week it…

  • Health & Wellness,  Travel

    Kayaking in Sai Kung

         Oh I do love a public holiday! Last week it was Ching Ming festival, a traditional day of tomb cleaning for the Chinese, which meant a day off work for all of us! The good weather from the…

  • Health & Wellness,  Travel

    Hiking to Tai Long Wan

         I’ve been wanting to go to Tai Long Wan forever, but I ended up running out of time last year. It’s often called “the most beautiful beach in Hong Kong” and from the photos I’d seen, I could…

  • Health & Wellness,  Life

    How Are You Feeling?

         Emotions and mental health aren’t things I paid much attention to for a long time. I’ve had a fairly privileged life in most ways, always with a home, food, and a caring family, and was able to attend…

  • Health & Wellness,  Travel

    Hiking Sharp Island

         Time for another adventure! Sai Kung was a town, and an area, that I ran out of time to explore much last year, so I’ve been busy looking up hiking routes around the area. I’ve got a shortlist…

  • Health & Wellness,  Life

    On Compassion & Tolerance

         One step forward, ten steps back? That’s how the world has been looking to me lately. Over the years, we as a society have made plenty of advances in our treatment of each other – women have the…