Health & Wellness

  • Health & Wellness,  Life

    Good News Stories of 2016

          In a recent post, I mentioned some good news stories that come out of an otherwise terrible 2016. Our world is facing so many problems that we need to tackle. We must give help to those who…

  • Health & Wellness,  Travel

    Taejongdae Park | Busan

         Back when I lived in Hong Kong, I went hiking fairly regularly – I’m not the fittest person, so I’m not scaling mountains or anything, but long-ish easy to medium country walks with some hills suit me fine.…

  • Health & Wellness,  Life

    Just Keep Going

         Life is amazing. Life can be this crazy, beautiful, exciting, wonderful adventure. There are those days when something truly remarkable happens, that makes you so overwhelmingly full of joy and wonder. There are other days that are perfectly…

  • Health & Wellness,  Travel

    Monkey Mountain

         As far as Hong Kong’s hiking trails go, Monkey Mountain is one of the easiest, particularly for beginners – and I say this as a fairly inactive person, who survived Lion Rock. It’s not a long or strenuous…

  • Health & Wellness,  Travel

    Hiking Lion Rock

          I don’t know why I’m suddenly hiking so much more in Hong Kong, since I didn’t do it that often at home – see my posts from Mirror Pool, Dragon’s Back, and of course, The Peak. But…

  • Health & Wellness

    All Work & No Play

         At least that’s what it feels like right now. Now don’t get me wrong, I knew that getting a full time job would involve a lot more hours and work than I had when I was at university.…

  • Health & Wellness,  Life

    Dealing With Stress

         Feeling stressed sucks. I don’t think I’ve ever met anyone who enjoys feeling stressed – although yes, sometimes it can be a helpful motivator, especially if you’re the sort of person who puts their work off until the last…